Fasting has been practiced for thousands of years for health and religious reasons. Fasting has been observed in nature and it has been proven to extend the life of animals. The physiological effect of fasting extends far beyond weight loss and includes lowering of blood sugar and cholesterol and decreasing the systolic blood pressure. It gives the body a chance to cleanse so that it may rebuild. The very young, the very old, and the infirm are not recommended to fast. Some conditions do not respond well to fasting. If one has been diagnosed with an illness, fasting should only be undertaken under supervision.
Fasting may release more than just toxins; sometimes old eating patterns may reappear, looking for a new hold on you. You may need help in releasing the emotions that may arise. Preparing for a fast, the length of a fast, and how to close a fast, are equally important. Be cautious about over-doing fasting; too depleted of a body cannot rejuvenate. What took years to create can be reversed but it will not happen with one fast. A healthy lifestyle will most likely include a regular fasting program.
In my opinion, most chronic cardiovascular health conditions are completely preventable. Learn about diets and herbal formulas for "reversing" conditions of the heart and improving cardiovascular circulation.
Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing benefits of common herbs and spices.
Learn about different liver issues such as fatty, depleted or inflamed with the respective herbal treatments. Also learn about typical kidney issues such as stones, infection and failure with the respective herbal treatments.
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Elissa Kerhauls, Encinco, CA.
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"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
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, Dubai, UAE.
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Kelsey Vireshwara, Minneapolis, MN
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Kirit Avlani, North Hollywood, CA
"Khabir Southwick is [one of the] best herbalist outside of India."
Malti Prajapati, Santa Barbara, CA
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Marguerite Deselms, Los Angeles
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
Fasting has been practiced for thousands of years for health and religious reasons. Fasting has been observed in nature and it has been proven to extend the life of animals. The physiological effect of fasting extends far beyond weight loss and includes lowering of blood sugar and cholesterol and decreasing the systolic blood pressure. It gives the body a chance to cleanse so that it may rebuild. The very young, the very old, and the infirm are not recommended to fast. Some conditions do not respond well to fasting. If one has been diagnosed with an illness, fasting should only be undertaken under supervision.
Menus and eating habits for Vata, Pitta, Kapha types.
