Sunshine is vital to the proper functioning of our bodies. It stimulates the production of serotonin which helps us have a good mental outlook. It stimulates the pineal gland which makes melatonin, which winds our body's clock and helps us sleep at night. It is a great source of Vitamin D which helps our body to absorb and use calcium and is essential for bone and teeth health. Vitamin D helps lower blood cholesterol levels and helps prevent colon, breast, and ovarian cancers. It is crucial in activating our immune defenses. Studies show that many adults have deficient levels of Vitamin D.
You need 5 to 30 minutes of exposure to the sun on your face, arms, back, or legs without sunscreen at least two times a week. Length of time depends on factors such as: skin color (including level of tan), time spent in sun, the weather, your location, the season, time of day, and how soon you bathe after exposure!
For more information on the healing power of sunlight click here.
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In my opinion, most chronic cardiovascular health conditions are completely preventable. Learn about diets and herbal formulas for "reversing" conditions of the heart and improving cardiovascular circulation.
Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing benefits of common herbs and spices.
Learn about different liver issues such as fatty, depleted or inflamed with the respective herbal treatments. Also learn about typical kidney issues such as stones, infection and failure with the respective herbal treatments.
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Sunshine is vital to the proper functioning of our bodies. It stimulates the production of serotonin which helps us have a good mental outlook. It stimulates the pineal gland which makes melatonin, which winds our body's clock and helps us sleep at night. It is a great source of Vitamin D which helps our body to absorb and use calcium and is essential for bone and teeth health. Vitamin D helps lower blood cholesterol levels and helps prevent colon, breast, and ovarian cancers. It is crucial in activating our immune defenses. Studies show that many adults have deficient levels of Vitamin D. 
Menus and eating habits for Vata, Pitta, Kapha types.
