Oxygen is one of the most important nutrients for your health. The body dies in six minutes without it! The chemical process of turning food into energy requires oxygen in the cells. If the oxygen concentration in your cells drops during the night, sleep can be disrupted. Oxygen is needed to repair free radical damage to the cells.
If the quality of the air in your environment is polluted, consider getting an air filter that has a negative ionizer for each room. Also, adding houseplants that take in carbon dioxide and send out oxygen will add to the beauty and improve the air quality of your space.
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In my opinion, most chronic cardiovascular health conditions are completely preventable. Learn about diets and herbal formulas for "reversing" conditions of the heart and improving cardiovascular circulation.
Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing benefits of common herbs and spices.
Learn about different liver issues such as fatty, depleted or inflamed with the respective herbal treatments. Also learn about typical kidney issues such as stones, infection and failure with the respective herbal treatments.
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Oxygen is one of the most important nutrients for your health. The body dies in six minutes without it! The chemical process of turning food into energy requires oxygen in the cells. If the oxygen concentration in your cells drops during the night, sleep can be disrupted. Oxygen is needed to repair free radical damage to the cells. 
Menus and eating habits for Vata, Pitta, Kapha types.
