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Natural Living Services

Home Consulting & Health Food Store Tours

These services are some of the most cost effective, simple and even fun ways to improve your diet and ultimately your overall health!  I highly recommend these services for all my clients and especially for those who need assistance changing old eating habits, shopping in health food stores and cooking wholesome meals.

Natural Kitchen Consultation*

Make your kitchen a nutritional powerhouse for you and your family.  I will guide you through your fridge and cupboards to identify unhealthy and often toxic ingredients and substances.  For example, processed foods require careful inspection and often “healthy foods” have little nutritional value with little or no protein.  Other substances such as the hydrogenated oils, sweeteners and some forms of sugars are often hidden toxins that you and your family may be consuming each day.

 

Health Food Store Tour

For this service, I will help you resupply your kitchen with healthy and whole foods specifically for you and your family’s nutritional needs based on each person's body-type (Ayurveda Dosha).  This service is fun and interesting so bring a friend and other family members.  You will learn about new healthy products, how to carefully read nutritional labels and ingredients and how to squeeze the nutritional worth from your grocery dollars.

Subject options: Using superfoods, vegetarian meal planning, recommended supplements, useful spices, therapeutic teas and tinctures, choosing gains and legumes, natural cleaning products, health choices for children, and more.

Costs: $175 for an individual or a private group up to 10 persons with no travel fee at select health foods stores: Wholefoods in Oxnard, Lassens in Ventura, Rainbow Bridge in Ojai, Wholefoods or Lazy Acres in Santa Barbara or Lassens in Goleta.

 

Home Cooking and Juicing Classes*

Discover exciting menu ideas based on foods that are balancing for you and your family.  Learn about different time saving cooking appliances such as a rice cooker, steamer and pressure cooker.  Learn how to make homemade sauces, dressings, curries and more. Learn to prepare both fruit and vegetable juices with therapeutic foods.

Costs: Considered one consultation pull travel costs.  Service is often provided by an associate chef. 

Fees & Payment Options

 

If you would like to know my views about your health and your options, please submit my secure Online Health Assessment Form

For details see: Fees & Online Health Assessment Forms.

* Services may be provided by an associate

Feedback from past tours and talk in local Health Food Stores:

"Khabir was so knowledgeable with a great sense of humor. It really makes a difference learning from such an expert. Looking forward to more workshops with Khabir." Jody Nelson, Santa Barbara

Special thanks to Khabir for donating his time and sharing his expertise in the area of Superfoods in a comfortable digestible format. Khabir demonstrated that his love of his life’s work is truly visible by his effortless enthusiasms, personal one-on-one discussions as well as his genuine interest by incorporating the healthier Superfood choices currently available. Sandy, Santa Barbara

Khabir, I thoroughly enjoyed the seminar [on superfoods, May 25th at WholeFoods Market, Santa Barbara], and learned so much. I appreciate your time and experience that you have brought to this meeting. Everyone was obviously as interested as I was, and Rae, thanks for organizing! I look forward to learning more from Khabir!! He really is a nice person, and cares about improving people's health. Ginny W. Santa Barbara

I enjoyed learning so much about superfoods! Khabir knows his stuff and knows that each person has different needs on the path to health. Robin, Santa Barbara

Recent Testimonials

  • ". . . in just a few short weeks I am already seeing significant changes in ALL areas!"

    "I was so fortunate to find Dr. Khabir and even better yet that his office is only minutes from my new home. Moving to a new state created a lot of stress on my system - some I didn't even realized until after we talked. Khabir was just a joy to speak with, he asked me questions I had never thought about. And he started working in an area of concern that I thought was the lowest concern but figured I would go with it anyway as I knew I was out of balance. I have taken the right herbs, along with the Ayurvedic diet changes and in just a few short weeks I am already seeing significant changes in ALL areas! I am so grateful to have the opportunity to work with Dr. Khabir and benefit from his vast knowledge of Ayurvedic diet, lifestyle and herbal influences."  Karen Romine, San Antonio TX, 2022

  • "Very kind ,knowledgeable experienced doctor"

    "Dr.Khabir is a Very kind, knowledgeable experienced doctor that he Does Not work on watching the time when he is with you /his patience. He is there just for you testing you thoroughly and LISTENING to YOU.  l have been facing multiple health issues over the last few years getting worse and worse I visited him last Saturday due to excruciating pains in various places in my body due to arthritis and a severe cough with non stop. He asked his assistance to make me a special tea which l was sipping as directed while continuing with our consultation cough soften no pain in my chest and throat like it was put a protective shield Have been taking the teas now for six days and every day is better than the day before I SLEEP well like a bird ,no more frequent night visits to the bathroom,(was going between 6-8), now Only one.  Almost pain FREE!  MANY THANKS and Blessings to You Dr.Khabir for helping me on my Healing Journey so l can Finally Really enjoy Life…!!! ❣️.  Matina Tsolomiti-Snyder,...

  • "Expert Doctor"

    "Kabir took a thorough look at my symptoms and provided me with the right herbs and Ayurvedic dieta. I learned a lot about myself and what I should be eating. After following through with the plan Kabir set for me, I was healed in less than two weeks. Now I have more energy and I feel great. Not only did I get a comprehensive consultation, but Kabir made me laugh. Kabir is knowledgeable on what your body needs at that right moment in time. This was by far the best experience I have ever felt with a doctor ever!"  Kristel Sans, Austin TX, March, 2022

  • " Thank you . . . for help[ing] me gain better health and heal my skin."

    "I wanted to thank you for all your help and wonderful products you have created, as I have been feeling better than I have for a long time and my skin has cleared up. You are extremely skilled and an expert in herbs. You have given me lots of great advice, as well as guidance on diet, herbs, and overall important aspects of my life to work on to help me gain better health and heal my skin. It's great to have nice skin again!!!!!  Thank you so much!!!" Sally Mitchell. Rigby, ID, Nov. 2021

  • "Healing Master"

    'Kabir will give you the compassionate attention to detail you need in order to form the precise herbs and diet to order to balance your dosha and return to homeostasis. My results were significant after my first month of following the recommended way of eating and taking the herbs he prescribed. I would highly recommend Kabir as an alternative to Allopathic medicine which offers only drugs and surgery. You will be made whole again as he guides your body into perfect balance. Thank you Kabir"  Leila Stephens, Ventura Ca, Sep. 2021

  • "Khabir is such a nice man and I feel he truly cares about his patients"

    "I recently went for my first visit to Khabir's Health Clinic due to a variety of ailments I have been suffering with for years. I love the fact that I did not have to wait to see him, as I do with other health care professionals. I walked in at my appointment time and that is when our appointment started.   Khabir is such a nice man and I feel he truly cares about his patients and their results, and he is also very knowledgeable!    His staff was great and very helpful.  I was given a variety of herbs to take and a diet plan that is specifically geared toward helping with the ailments I suffer from.   I just started with my plan a week ago so it is still early but I feel very hopeful that this plan will work for me. I have lost a couple of LBS and I have a bit more energy. I encourage more people to look into this type of treatment as they aspire to treat your body and mind, and they take your lifestyle into consideration."    Linda Huyler, Oxnard, CA. Sep. 2021

  • “Khabir has saved my life!!!... I highly recommend working with him!

    “Khabir has saved my life!!! I was depressed, over weight, had really bad inflammation and was pre diabetic. After working with Khabir for only five months I am no longer pre diabetic, I am down 51lbs and for the first time since being diagnosed with psoriatic arthritis 6yrs ago my inflammation levels are in the normal range. I highly recommend working with him! He confirmed for me that food and the right herbs heal all and I’ve never felt better.” Danielle Palma on June, 2021

         

Mr Southwick  is available for private consultations in Bulverde TX, Ojai CA & remotely by Zoom worldwide.

Fees and Health Assessment Forms

Call or text (210) 453-5858 for more information.  For general inquires: email

Notice:  Mr. Southwick & his associates do not offer services or products that diagnose, treat or prevent Covid-19
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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.