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Low Bone Density & Osteoporosis Support

It takes time, but your bones can be strengthened


 An Ayurvedic Approach

Strengthening bones naturally is achievable through targeted dietary changes, nutritional support, and mineral-rich herbal formulas. According to Ayurvedic wisdom and naturopathic principles, this combination can gradually restore bone integrity when followed consistently over time.

Appointments are available by Zoom. Herbal products are mailed after the consultation.

Understanding the Condition

Bone health depends on adequate levels of calcium, magnesium, phosphorus, zinc, and other trace minerals. Mineral loss begins subtly in one’s late 30s and becomes more pronounced with age. Many individuals remain unaware of early osteoporosis until a fracture occurs.

Ayurveda views bone-weakening conditions through the lens of nutrient deficiency (dhatu dhatu depletion) and weakened digestive fire, impairing mineral absorption. Addressing these underlying factors is essential for rebuilding and maintaining bone strength.

The Ayurvedic Protocol

The holistic support plan includes dietary guidance, nutrient testing, fortified formulas, and mineral-rich herbal teas. A foundational whole-foods diet designed to support mineral absorption and digestive fire is recommended.

Herbal and mineral-based formulas may include:

  • High Mineral Tea – traditionally used to support bone mineralization

  • Coral Calcium Complex – supplying calcium with trace minerals like magnesium, phosphorus, potassium, and zinc

  • Bone Strength Formula – including herbs and nutrients known to support bone metabolism

  • Bone Rejuvenation Tea – to encourage ongoing structural support

Results are gradual and usually observed over several months, often beginning with stronger nails, healthier hair, and improved overall vitality—all signs of deeper mineral assimilation.


Appointments include nutritional deficiency assessment, personalized dietary guidelines, custom herbal and mineral formula recommendations, and supportive follow‑up planning.
📦 Products are mailed after the consultation or can be ordered if you are familiar with the protocol.


Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Therapy requires one private consultations plus herbal products.

For appointment details see 

To set an appointment see

To get started or discuss your health issues with Khabir please submit Online Health Assessment. 

   

 Mr Southwick is available for private consultations remotely by Zoom (Appointments are not available in person) 

Fees and Health Assessment Forms

Call or text (210) 453-5858 for more information.  For general inquiries: email

Liability & Educational Use Disclaimer
Brad Southwick (also known as Khabir), operating as Southwick Health Ranch, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, recommendations, and content—whether written, spoken, or digital—are provided solely for educational and informational purposes, based on traditional natural health systems.

No diagnosis, treatment, or prescription is offered or implied. By using this website or engaging in services, you acknowledge that all actions regarding your health are your personal responsibility. These services are not a substitute for licensed medical care and are conducted in accordance with Texas Occupations Code Chapter 704, which permits unlicensed complementary and alternative health care.

You agree that no liability shall be held against Brad Southwick or Southwick Health Ranch. Any decisions you make regarding your health are undertaken at your own discretion and risk.
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