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* Products are not sold online but available after one appointment.

Herbal medicine is quick acting & safe for long-term use

 Herbal remedies adjusted for the individual 

Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes.  Stress can lead to palpitations, heart attack, migraine and tension headaches, eating disorders, ulcers, irritable bowel syndrome, colitis, diabetes, chronic fatigue syndrome, allergies, insomnia, depression, premature aging, and more. Typical symptoms of stress can be insomnia, loss of mental concentration, anxiety, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraines, headaches, digestive problems, and more.  Vata types have a more sensitive nervous system and thus are more easily affected by stress but all persons can experience anxiety, nervousness, and insomnia due to stress.

The Anxiety reducing protocol

The protocol includes  eating habits guidelines, specific wholefood supplement recommendations, relaxing and sleepy herbal teas, and a herbal formula to be taken daily. Improvement is seen in most cases, but a person's lifestyle and stress levels are major factors.  Medicated self-oil massage is also very helpful as is herbal enema or Colon Therapy.

Herbs known as adaptogens are beneficial in alleviating stress.  These herbs that promote adaptability to stress include ashwagandha, wild yam,  licorice, chamomile, and more.   Certain Ayurvedic nervines and tonic herbs such as Brahmi (Gotu kola), jatamatsi,  shankpushpi, and Guduchi are very effective at reducing generalized anxiety while heightening alertness and preventing mental stress from mounting.

Individualized treatment details can be provided during a private appointment in north San Antonio TX and Ojai CA or by Zoom with herbal products mailed.

Therapy requires one private consultations plus herbal products.

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To know my views about your health please submit Online Health Assessment. 


Mr Southwick  is available for private consultations in Bulverde TX, Ojai CA & remotely by Zoom worldwide.

Fees and Health Assessment Forms

Call or text (210) 453-5858 for more information.  For general inquires: email

Notice:  Mr. Southwick & his associates do not offer services or products that diagnose, treat or prevent Covid-19
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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.