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Self-care NOT Health-care Series - Introduction (2016)

Eat Right for your Ayurvedic Body-type - Lesson 1

Eat Right for your Ayurvedic Body-type - Lesson 1

Its Not What you Eat, but What you Digest - Lesson 2

 

Are you Detoxing your Body Enough?- Lesson 3

 

Are you Detoxing your Body Enough?- Lesson 3

How to Avoid & Overcome Nutritional Deficiencies - Lesson 4

The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5

The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5

The Importance of and how to have Regular Bowel Movements - Lesson 6

Why and how to Naturally Get A Good Night Sleep - Lesson 7

         

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