"Detoxification" is more accurately defined as the mobilization and elimination of waste, toxins, pathogens, and other unwanted debris from your body.
Traditional Detoxification
Detoxification refers to the natural process of removing toxins, waste, and excess buildup from the body through proper elimination and cleansing of vital organs.
In today’s world of chemicals, processed food, and environmental stressors, gentle seasonal detoxification has been traditionally used to support balance, vitality, and organ function.
Why Detox?
According to Ayurveda, toxins (Ama) accumulate in the tissues, disrupting digestion, energy, and clarity. A proper detox:
Supports the lymphatic system and immune strength
Promotes clear skin and joint comfort
Encourages regular elimination and digestive health
Helps restore liver and kidney function naturally
Can be used to maintain long-term balance and clarity
Key Elements of an Effective Detox
Many modern “cleanses” are too extreme or ineffective. A time-tested detox includes:
Cleansing the colon
Supporting liver and gallbladder function
Flushing the kidneys and bladder
Stimulating lymphatic movement
Rebalancing digestive fire (Agni)
Each detox should be tailored to your constitution (dosha), season, current condition, and goals.
What I Offer
My detox programs combine:
Gentle Ayurvedic diets
Traditional herbal formulas
Supportive home remedies and teas
Guidance specific to your imbalances and body type
These programs are designed to be sustainable, effective, and safe—no starvation, sugar crashes, or extreme restrictions.
Common Detox Focus Areas
Colon cleansing – for sluggish digestion or heaviness
Liver and gallbladder flush – for fat metabolism and bile flow
Kidney and bladder support – for urinary clarity and water balance
Heavy metal detox – for cognitive clarity and long-term vitality
A Real Detox Includes Real Food
A proper detox is not about pills or gimmicks. Ayurveda recommends:
Fresh, warm foods (like mung beans, cooked vegetables, and light grains)
Herbs traditionally used to support elimination and purification
Enough protein to safely support liver function
Juice fasts may be useful short-term but are not suitable for extended cleansing.
If you would like to know my views about your health or set an appointment see: Fees & Online Health Assessment Forms.
Taking the first step is simple.
(210) 453-5858
