Your Nutritional Needs

Many wellness concerns are linked to long-term nutritional deficiencies. Instead of focusing on restrictive diets or one-size-fits-all cleanses, I help clients identify and address nutrient gaps using whole foods, juices, herbs, and food-based supplements.

“You can trace every sickness, every illness, and every condition to a mineral deficiency.” — Linus Pauling

Even those who eat “healthy” often lack essential nutrients due to stress, age, poor digestion, depleted soil, or restrictive diets. According to traditional naturopathy and Ayurveda, each person has unique nutritional needs based on their body type (dosha), life stage, and digestive capacity (agni).

Why Food-Based Supplements Matter

Synthetic vitamins and minerals are often made from petroleum byproducts, rocks, or industrial waste. These forms differ chemically from nutrients found in real food—and are less effective or even harmful over time.

I recommend only whole-food and plant-based supplements—products that are closer to the forms found in nature. These are traditionally used to support digestion, vitality, immune strength, mental clarity, and hormonal balance.

“Let food be thy medicine, and let thy medicine be food.” — Hippocrates

Customized Nutritional Support

Every consultation includes:

• A detailed nutritional assessment

• Constitution-based dietary recommendations

• Food-based supplement protocols

• Superfoods, juices, and herbal suggestions

• A daily plan with amounts and timing

Plans are tailored to support common needs such as:

• Weight imbalance

• Low energy or sleep issues

• Reproductive transitions (PMS, menopause, pregnancy)

• Growing children or aging adults

• Immune system and digestive support

Consultations: In-Person or Zoom

Each session (60–90 minutes) includes:

• Observations of diet, lifestyle, and digestion

• Discussion of your unique constitution and stress levels

• Specific recommendations for foods, supplements, and herbs

• A custom protocol with clear instructions

Usually, just one or two sessions are needed to create a sound and sustainable nutrition plan for you and your family.

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended during consultation, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.

If you would like to know my views about your health or to set an appointment, see: Fees & Assessment Forms. 

Taking the first step is simple.

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