Insomnia Natural Treatment

Sleep & Insomnia Support

Poor sleep can adversely affect your overall health!

An Ayurvedic Approach

Restorative sleep is essential for mental clarity, emotional stability, and long-term wellness. Ayurveda recognizes that sleep imbalances stem from deeper causes—and with the right support, sleep can be restored naturally without dependency or side effects.

Appointments are available by Zoom. Herbal products are mailed after the consultation.

Understanding the Condition

Insomnia may present as difficulty falling asleep, staying asleep, waking too early, or having light or restless sleep. According to Ayurvedic understanding, sleep disturbances typically involve a Vata or Pitta imbalance, though other factors also play a role. Contributing causes may include:

Mental tension, anxiety, or unresolved emotions
Digestive disturbances (e.g., constipation, indigestion, late meals)
Stimulants such as caffeine, black tea, or nicotine
Environmental stressors including EMF exposure, lighting, or poor sleep hygiene

True healing comes from balancing both the nervous and digestive systems—rather than simply sedating the brain.

The Sleep Protocol

A well-rounded program includes diet and lifestyle habits designed to align your internal rhythms, along with herbal support for regeneration and calm. The following six products from Herb Man Teas are core to the approach:

Sleeping Tea – Knock‑Out!
Traditionally used to calm the mind, support sleep onset, and promote sustained rest.
Sleeping Tonic – Cooling Version
Known in Ayurveda to soothe internal heat, ease nighttime restlessness, and help with deep, uninterrupted sleep.
Sleep Tonic – Sleep All Night Version
According to traditional herbal texts, supports sustained sleep through the night and helps prevent early waking.
Strong Sleep Tea – Knock‑Out Formula
Used traditionally for powerful nervous system sedation and relief from persistent insomnia.
Bladder Control Tea (optional)
Traditionally used to support urinary comfort during the night and help reduce awakenings.

These herbal supports are enhanced by essential nutrients (magnesium, B vitamins, calcium, zinc), daytime nervine teas, and healthy bedtime routines such as consistent sleep schedules, low EMF exposure, and soothing pre-sleep rituals.

✅ Appointments include a full sleep assessment, personalized dietary and lifestyle guidance, targeted herbal protocols for restful sleep, and step-by-step support to safely reduce dependency as sleep naturally improves.
📦 Products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.