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Doctor of Ayurveda Mr. Southwick has supported thousands of individuals over the years, and hundreds have shared their personal stories and positive outcomes. Below are many real testimonials from people around the world. Many had been struggling with a wide variety of health imbalances and experienced notable improvements through a highly individualized approach rooted in dietary guidelines and traditional herbal support.

Note: Sharing their stories is intended for inspiration and education about what is possible based on their experience, but each person’s experience may differ based on many factors.

Menopause Symptom Relief

Menopause Support

There is no need to suffer during this transition 

An Ayurvedic Approach

Menopause doesn’t have to be a struggle. With personalized herbal care rooted in Ayurvedic tradition, you can navigate this hormonal transition with greater ease and balance—without relying on conventional hormone therapies. Herbal protocols can soothe hot flashes, reduce mood swings, support sleep, and restore well-being.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Condition

  • Vata imbalance may lead to anxiety, restlessness, insomnia, and emotional fragility during menopause

  • Pitta imbalance often causes intense hot flashes, irritability, and flushed heat-related symptoms

  • Kapha imbalance can present as sluggish metabolism, water retention, weight gain, and low motivation

  • Hormonal fluctuation during menopause can disrupt digestion, sleep, skin health, and energy levels

Recognizing your doshic tendencies can help tailor your herbal support and relief.

The Protocol

Support begins with simple dietary adjustments (e.g., cooling and grounding foods, hydration, avoiding stimulants) plus foundational supplements for hormone balance and stress resilience. During your appointment, a customized herbal blend and guidance for emotional and sleep support will be provided.

Featured herbal products from Herb Man Teas include:

  • Female Hormone Balance Tea — Traditionally used to regulate estrogen and progesterone levels, ease hot flashes, and support adrenal health.

  • Menopause Ghee — Used to nourish reproductive tissues, balance hormones, and soothe dryness and heat during menopause

  • Hot Flash Tea — Formulated to cool internal heat, calm fiery moods, and reduce flushes naturally.

✅ Appointments include a comprehensive menopause consultation, personalized diet and supplement recommendations, targeted herbal protocols, and ongoing support for balanced transition and long-term wellness.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary. 

Feedback regarding herbal treatments for hot flashes and hormonal imbalances.

Maria Abare, Camarillo CA, Aug 2022

Therapy requires one private consultations plus herbal products.

For appointment details see 

To set an appointment see 

To get started or discus your health issues with Khabir please submit Online Health Assessment.

   

 Mr Southwick is available for private consultations remotely by Zoom (Appointments are not available in person) 

Fees and Health Assessment Forms

Call or text (210) 453-5858 for more information.  For general inquiries: email

Liability & Educational Use Disclaimer
Brad Southwick (also known as Khabir), operating as Southwick Health Ranch, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, recommendations, and content—whether written, spoken, or digital—are provided solely for educational and informational purposes, based on traditional natural health systems.

No diagnosis, treatment, or prescription is offered or implied. By using this website or engaging in services, you acknowledge that all actions regarding your health are your personal responsibility. These services are not a substitute for licensed medical care and are conducted in accordance with Texas Occupations Code Chapter 704, which permits unlicensed complementary and alternative health care.

You agree that no liability shall be held against Brad Southwick or Southwick Health Ranch. Any decisions you make regarding your health are undertaken at your own discretion and risk.
 Complete Disclaimer.  Privacy policy.

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Contact Info

Office Location:

30880 Setting Sun Dr, Bulverde, TX 78163 (by appointment)

Contact Info:

Office: (210) 453-5858

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