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Doctor of Ayurveda Mr. Southwick has supported thousands of individuals over the years, and hundreds have shared their personal stories and positive outcomes. Below are many real testimonials from people around the world. Many had been struggling with a wide variety of health imbalances and experienced notable improvements through a highly individualized approach rooted in dietary guidelines and traditional herbal support.

Note: Sharing their stories is intended for inspiration and education about what is possible based on their experience, but each person’s experience may differ based on many factors.

Constipation Treatments

Colon Health & Regularity

Not having a couple of bowel movements a day? 


An Ayurvedic Approach

Not having a couple of bowel movements a day?
If so, herbal colon care may be your path to recovery.

Regular bowel movements are essential for digestive and overall health. Constipation can contribute to serious conditions like IBS, hemorrhoids, diverticulitis, and even joint or nerve inflammation. Thankfully, traditional herbal formulas and supportive dietary guidance can help restore healthy elimination patterns in weeks.

Appointments are available by Zoom. Herbal products are mailed after the consultation.


Understanding the Condition

Constipation typically originates from a dry colon and weak digestion. Ideally, the body should eliminate approximately once for each meal consumed—miss one, and toxins (ama) begin to accumulate, leading to systemic inflammation that can affect the gut, joints, muscles, and nervous system.

Long-term effects may include:

  • Chronic fatigue and nutrient deficiencies

  • Bloating, pain, headaches, and systemic inflammation

  • Structural colon changes (e.g., diverticulae)

  • Increased risk of urinary infections and bladder discomfort

  • Progression toward IBS, hemorrhoids, appendicitis, and diverticulitis

For these reasons, restoring daily elimination is vital to maintaining long-term health and vitality.

What to Expect During a Cleanse

If colon cleansing is new to you, you’ll likely be surprised by the improved energy, comfort, and digestion that follow. Even if you’ve tried other methods, a personalized Ayurvedic herbal cleanse often surpasses expectations because it addresses the entire digestive system—not just the colon.

Unlike water-only methods, herbal cleansing supports the gallbladder, small intestine, and full length of the colon with nourishing, detoxifying herbs.

Typical benefits include:

  • Weight Support – Steady, natural reduction in weight by eliminating waste buildup

  • Regular Bowel Movements – Reduces constipation and supports smooth, healthy elimination

  • Increased Energy – Removal of internal toxins boosts nutrient absorption and energy

  • Digestive Comfort – Rebalancing gut flora relieves gas, bloating, and irregularity

  • Clearer Skin – Reducing digestive burden and liver heat improves chronic skin issues


The Ayurvedic Protocol

A gentle, hydrating diet sets the foundation for digestive repair, alongside targeted herbal support. Recommended formulas often include:

  • Colon Formula (Pitta version)Traditionally used to gently cleanse the colon, reduce internal heat, and support elimination

  • Colon Formula (Vata version)Known in Ayurveda for relieving dryness and promoting regular, smooth bowel movements

  • Healing Gut TonicAccording to traditional texts, this tonic supports balanced digestion and soothes intestinal inflammation, particularly in IBS

These are often combined with herbal teas, digestive tonics, and liver-supporting herbs for a complete protocol to re-establish elimination and restore digestive vitality.


Appointments include a full bowel-health assessment, personalized diet plan, targeted colon-cleansing protocol, and supportive follow-up.
📦 Herbal products are mailed after the consultation or can be ordered by those already familiar with the program.

Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Therapy requires one private consultation Zoom plus herbal products.

For appointment details see 

To set an appointment see 

To know my views about your health please submit Online Health Assessment. 

   

 Mr Southwick is available for private consultations remotely by Zoom (Appointments are not available in person) 

Fees and Health Assessment Forms

Call or text (210) 453-5858 for more information.  For general inquiries: email

Liability & Educational Use Disclaimer
Brad Southwick (also known as Khabir), operating as Southwick Health Ranch, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, recommendations, and content—whether written, spoken, or digital—are provided solely for educational and informational purposes, based on traditional natural health systems.

No diagnosis, treatment, or prescription is offered or implied. By using this website or engaging in services, you acknowledge that all actions regarding your health are your personal responsibility. These services are not a substitute for licensed medical care and are conducted in accordance with Texas Occupations Code Chapter 704, which permits unlicensed complementary and alternative health care.

You agree that no liability shall be held against Brad Southwick or Southwick Health Ranch. Any decisions you make regarding your health are undertaken at your own discretion and risk.
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